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treatments for TMJ

What Are the Treatments for TMJ?

by Business Bod

Have you been dealing with jaw pain and discomfort?

You could be suffering from TMJ disorder or a temporomandibular joint disorder. Though you can’t see or feel it, TMJ can cause pain, problems chewing, and difficulty opening and closing your jaw.

There are quite a few treatments for TMJ. Read on to learn more about it, its symptoms, and how to reduce pain.


When it comes to treating TMJ, self-care is an essential first step. This includes simple exercises and lifestyle modifications to reduce pain and stiffness.

Stretching and jaw exercises reduce muscle tension, strengthen the jaw joint, and improve well-being. Relaxation techniques such as yoga, meditation, and gentle massage can also be helpful.

It needs to maintain a healthy diet, get plenty of sleep and exercise, and practice good posture, as these can also reduce the symptoms of TMJ. Regardless of the severity of TMJ, self-care techniques are a great way to manage symptoms and reduce pain.


Treatment of TMJ can include medications to reduce pain and relax the muscles. They may also prescribe non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation.

Muscle relaxants can also be beneficial in relieving muscle spasms and pain. Use of corticosteroids in some cases of severe inflammation. They may also prescribe antidepressants and antianxiety medications to address chronic pain if other treatments prove ineffective.

Suppose orthodontic issues or misaligned teeth cause the TMJ. In that case, you may consult a top dentistry at Costa + Williams to adjust the bite, or even perform joint surgery.

Dental Treatments

These could include orthodontic treatments, such as jaw aligners or bite plates. Bite plates can reduce the pain and relieve the pressure on the jaw joint by changing how the teeth come together.

More advanced treatments could involve dental implants to realign it. Botox injections can also help the muscles relax to reduce the pain from the joint. You can put in place any dental treatment plan under the advice of an experienced general dentist or TMJ specialist to ensure a proper:

  • diagnosis
  • treatment
  • follow-up care

Regardless of the treatment chosen, working with a qualified dentist and physical therapist to ease and manage the TMJ is vital to finding relief.

Physical Therapy

Physical therapy is an effective form of treatment for TMJ. It consists of exercises targeting the jaw and neck muscles. These exercises help to increase flexibility and address any issues with jaw posture.

Physical treatment aims to reduce pain, increase the range of motion, and build strength in the muscles around the TMJ. Physical therapy could also include massage, ultrasound, and other healing methods depending on the person’s symptoms.

Physical therapists may also suggest ways to relax and deal with stress to help lower jaw and neck muscle tension, which can worsen TMJ symptoms. People can get relief from TMJ pain and other restrictions or limitations with good physical treatment.

Treatments for TMJ Guide

You can treat TMJ through medications, physical therapy, surgery, or lifestyle adjustments. It needs to recognize the symptoms early and consult your doctor for the most effective treatment for TMJ disorder. No matter the treatments for tmj plan, the goal is to improve discomfort and help resume normal daily activities.

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