Did you know that more than 10% of people have migraine?
Migraines are notoriously tricky to deal with, but we want to help. Essential oils can give you some much-needed relief from these painful issues and ease the tension in your head and neck muscles.
For that reason, we’ve compiled a list of the best essential oils for migraines. Keep reading to learn more.
Lavender oil is one of the best essential oils for migraines. Lavender oil is used for various reasons, one of the most popular being its calming effects when inhaled. Lavender oil contains flavonoids, compounds that have an anti-inflammatory effect on the body.
Its calming effects can help to soothe tension, reduce stress and lessen the severity of a migraine. It can also be massaged in a gentle, circular motion over the forehead and temples to help reduce the pain. Additionally, it can be diffused throughout the room for additional relaxation.
Peppermint oil has anti-inflammatory and cooling properties, effectively relieving inflammation and relieving migraine sufferers. Peppermint oil can be used to derive the most Migraine relief in several ways.
When added to a hot bath and inhaled, peppermint oil helps to reduce head congestion and relax the body. Peppermint oil can be added to facial steam, which helps to reduce the pressure and loosen muscle tension caused by Migraine headaches.
Applying the essential oil to the back of the neck and temples, massaging the juice of a lemon on the forehead, and drinking a cup of hot tea with a spoonful of honey are additional methods to alleviate migraine symptoms. Ingesting peppermint oil in small dosages can also benefit migraine sufferers.
This oil is known to combat headaches, soothe tension, and reduce stress. It can be used in diffusers or topically on your temples, neck, and forehead. It works by helping to improve blood circulation and increase the oxygen flow in the body, which can help reduce the intensity and duration of migraine headaches.
It has also been shown to reduce inflammation and reduce pain. The therapeutic benefits of rosemary oil make it a favored choice for those who suffer from migraines.
Eucalyptus are essential oils for headaches that have powerful analgesic properties and can relieve pain for those suffering from migraines. Aromatherapy inhalation of eucalyptus oil can reduce headache symptoms such as severity, duration, and frequency. It is believed to work by targeting migraines at the root of their pain.
Eucalyptus oil also helps to reduce inflammation in areas affected by migraine pain. The oil works by relaxing narrowed blood vessels in the head and neck, which can help relieve tension-like headaches. In addition, the oil’s analgesic and antispasmodic properties can help relax tense neck muscles and reduce the pressure associated with migraines.
Its calming aroma can help reduce stress and anxiety. Therefore, eucalyptus oil is an invaluable tool in managing migraine-related symptoms.
There are surely a lot of these essential oils for sale near you. Take some time to choose which one suits you best.
Choosing The Right Essential Oils For Migraines
Essential oils for migraines may be able to help relieve pain, either through inhalation or topical application. Try incorporating essential oils into your migraine treatment plan today and find relief. Get in touch with an aromatherapy expert for a better discussion of which essential oils are best suited to your needs.