Are you always suffering from back aches?
In the U.S., chronic pain is the leading cause of missed work days among employees. It’s difficult to perform your best if part of your body is always aching.
Although there’s no way to completely prevent it, you can reduce your chances of getting lower back pain if you maintain a healthy lifestyle. Obesity and smoking are some of the leading causes of persistent back pain.
This article will explore some tips and tricks on how to relieve lower back pain fast. Keep reading to learn more.
Apply Heat or Cold Therapy
Heat and cold therapy can be effective in reducing lower back pain. Applying heat can help increase blood flow to the affected area, promoting healing and relaxation. You can apply a warm compress or hot water bottle to the lower back for 15-20 minutes at a time.
Cold therapy can help reduce inflammation and swelling, reducing pain. You can apply a cold compress or ice pack to the lower back for 15-20 minutes at a time. It is important to note that heat therapy should not be used immediately after an injury as it can increase inflammation.
Practice Good Posture
Poor posture is a common cause of lower back pain. Slouching or sitting for prolonged periods can put a strain on the lower back muscles and cause discomfort.
To relieve lower back pain, it is important to practice good posture. This means sitting up straight with your shoulders back and your feet flat on the ground. If you have to sit for long periods, take breaks and stretch regularly.
Stretching and Exercise
Stretching and exercise can help to reduce lower back pain by strengthening the muscles in the area. Gentle stretching can help to loosen tight muscles and reduce pain.
Yoga and Pilates are both excellent forms of exercise that can help to strengthen the core muscles and improve flexibility. However, it is important to speak to your doctor or a qualified physiotherapist before beginning any new exercise regime.
Massage therapy can be effective in reducing lower back pain. This is by increasing blood flow to the affected area and promoting relaxation.
A qualified massage therapist can use various techniques, such as Swedish massage and deep tissue massage. They can also use trigger point therapy to alleviate pain.
Another method is to get a sacroiliac joint steroid injection. This procedure is when the doctor injects a strong steroidal medication into the sacroiliac joint. The sacroiliac joint is at the base of the spine and works to stabilize the lower back and hip.
The medication reduces inflammation in the joint and helps reduce pain in the lower back. It also reduces surrounding muscle spasms, helping to relieve pain. Another benefit of this injection is that it can improve the patient’s range of motion.
Find Out How to Relieve Lower Back Pain Fast
Lower back pain can be debilitating, but with patience and perseverance, relief is possible! There are strategies you can use on how to relieve lower back pain fast. Try out the tips mentioned in this article to help relieve the pain.
If you continue to experience symptoms, consult with your doctor to determine the best plan of action. Don’t let it linger. Take steps today to find relief!