Have you tried focusing on your tasks at hand but kept getting distracted?
Distractions happen more often than we’d like at work. The average employee gets interrupted 50-60 times during a workday. And if you work in a team setting, you probably experience a lot more than that.
Do you want to learn some strategies on how to focus better? This article takes a look at proven tactics to increase focus and stop distractions at work or home. So keep reading on.
Identify Distracting Habits
Finding out what distracts you can be difficult, but it is essential to begin the process of ensuring productive activity. To do so, create a list of the activities you are guilty of doing that take away from the main task at hand. Once completed, you can begin the conscious effort to combat these distractions.
Schedule Breaks and Stick to a Routine
Scheduling breaks and sticking to a routine are two surefire strategies you can use to focus better when you feel distracted. So you will want to create an effective and efficient routine.
Start by creating a plan that includes times when you will be working on specific tasks. You need to identify what those tasks are. And then, you have to schedule how long you will work on each of them.
Give yourself break times in between tasks, and make sure you take those breaks throughout the day. Allowing your mind to take a break and take in new information will allow you to regain your mental focus and energy.
Use Background Music
Background music can be especially helpful for those who are easily distracted by everyday noises. Listening to instrumental music can provide a calming soundscape and create a sense of serenity. This will allow you to focus on the task at hand and avoid distracted thoughts.
Find an Uncluttered and Quiet Environment
If you want to focus better, creating an uncluttered and quiet environment is key. You should remove clutter and noise distractions. This includes piles of paperwork, computer or social notifications, or other people in the room.
And you should also make the room comfortable. You can do this by introducing natural light and simple decorations.
Additionally, make sure the room is large enough to be fully productive. At a minimum, the space should provide any necessary tools, such as a laptop, phone, or workspace. Keep the room’s temperature comfortable and the air circulating. Too-hot or stuffy air can make you uncomfortable and distracted.
Try Supplemental Medication
When dealing with distractions, one potential method of focusing is trying supplemental medications. For example, there are drugs like Adderall or Ritalin prescribed to people with ADHD that can help to keep attention focused on the task at hand. You can also click here and find the medication that will suit your situation.
However, it is important to note that these drugs are only available in prescription form. Thus, you must discuss them with a doctor. You should not take them as recreational supplements.
Try These Tips on How to Focus Better Now
Learning how to focus better amidst distractions takes practice, effort, and dedication. Make use of strategies and tools to better equip yourself and break free of distractions.
Remember that focus is like a muscle, and you have the power to develop it. Just do it and stay focused!
