If you’re having a difficult time getting in the mood with your partner, it could be a serious issue. We tend to think that low libido in men is normal because it’s not as noticeable, and we don’t talk about it.
While it’s normal for our sex lives to fluctuate through different areas of life, there may be bigger underlying issues causing your sex drive to decrease.
Keep reading to learn about the possible causes of low libido in men.
Medications
Low libido in men can have medical causes. Certain medications have been linked to decreased sexual drive in men. These drugs include anti-anxiety medication, anti-depressants, anti-psychotics, medications for high blood pressure, heartburn drugs, beta-blockers, and even some cholesterol medications.
Care should be taken when considering the use of these drugs for long-term treatment of any condition. It is important to monitor any changes in libido and to talk with the patient’s doctor if any significant changes occur.
If a patient is having problems with low libido due to medications, a doctor may suggest alternatives or other treatments, such as the use of natural supplements or alternative therapies to help the patient manage his libido.
Low Testosterone Level
Low testosterone level is one of the most common causes of low libido in men. Testosterone is a male hormone that plays a critical role in male sex drive and fertility. When levels of testosterone drop below what’s normal, it can lead to decreased libido.
This is because testosterone is essential in stimulating the production of two substances that are essential for sexual arousal and drive in men: nitric oxide and dopamine. Low testosterone can also lead to a decrease in muscle mass and strength, which can reduce desired physicality, further diminishing a man’s sexual desire.
It’s important to note the connection between low libido and low testosterone level, as adequate testosterone levels can help a man overcome issues related to low libido. If a man has decreased libido, speaking to a doctor can help to determine whether low testosterone is the root cause.
Depression
Low libido in men can be symptomatic of many different conditions. Depression is one of them. Depression is thought to affect men, in particular, more severely than women. Because of this, men may experience more feelings of worthlessness, fatigue, and lack of motivation.
This can lead to a decrease in libido or a complete loss of interest in sex. Furthermore, depression can lead to anxiety, difficulty concentrating, and intrusive thoughts, which can all interfere with a man’s libido.
When a man is unable to participate in activities that bring him pleasure, including sex, his mood can further worsen, leading to a dreaded depression cycle. Therefore, it is essential for those suffering from depression to seek help from a mental health professional in order to break the cycle and potentially increase their libido.
Stress
Stress can be an underlying factor in decreased libido in men. Stress can affect hormones which can, in turn, disrupt the hormones that control arousal and libido. Chronic or increased stress can create an imbalance of testosterone and cortisol, the two hormones responsible for libido.
Additionally, stress can reduce physical energy and decrease dopamine levels, both of which can cause the individual to feel unmotivated or even uninterested in sex. Furthermore, stress can increase blood pressure and shrink blood vessels, making it difficult to achieve or maintain an erection.
Thus, stress plays a big role in low libido in men. To prevent low libido caused by stress, men should make an effort to reduce their stress levels by engaging in calming activities such as yoga, mindful meditation and even taking regular breaks from work.
Sleep Problems
Many men experience lower testosterone levels during periods of poor or inconsistent sleep. Testosterone is important for libido, and when it’s low, a man’s libido can suffer. Poor sleep can also lead to other issues that can contribute to low libido, such as fatigue, chronic stress, and even depression.
Men who experience long-term, untreated sleep problems often see a decrease in sex drive over time. In addition to these physical issues, many men simply don’t have enough time or energy for sex when faced with increasing amounts of stress and long work hours.
All of these causes can lead to lower libido in men. Men should pay attention to their sleep patterns and take steps to ensure they are getting enough quality rest each night to ensure they maintain a consistent level of testosterone and overall health.
Low Self-Esteem
Low self-esteem can be one of the causes of low libido in men. When a man has low self-esteem, he may feel he isn’t attractive enough or desirable enough to “perform” or engage in intimate or sexual activities with a partner.
Low self-esteem can lead to a lack of confidence and create feelings of shame, guilt, and insecurity when it comes to sex. This can lead to a lack of libido or difficulty being aroused.
Low libido can also be a sign of poor physical and mental health, and low self-esteem can make it difficult for the person to find motivation to exercise, eat well, and take care of themselves, which can further contribute to the issue.
Men should seek help from a testosterone treatment center and support from loved ones if they are experiencing low libido and low self-esteem, as it can greatly impact their quality of life.
Alcohol and Drug Use
Alcohol and drug use can cause a decrease in libido levels in men. Alcohol abuse can interfere with hormone function, resulting in a drop in testosterone levels and decreased libido. Drugs like cocaine, ecstasy, and marijuana can also introduce toxins into the body that can block the pathways used to produce sex hormones and result in decreased male libido.
In addition, both alcohol and drugs can affect a man’s ability to focus, making it difficult to become aroused and stay aroused during intercourse. Furthermore, they can alter a man’s mood, decreasing his interest in sex. Finally, chronic drug and alcohol abuse can cause depression, which is linked to low libido.
Discover Causes of Low Libido in Men
Low libido in men is a very common problem. This comes with various potential causes of low libido in men, from lifestyle to physical and psychological issues.
It’s important for men to take an active role in mitigating low libido risk factors, like regular exercise, eating a healthy diet, managing stress, and leaving time for intimacy.
