As an athlete, injuries can be a part of your training. Whether it’s an ankle sprain, a hamstring tear, or a contusion – we’ll help you take your recovery to the next level.
Here are alternative therapies for sports injuries. Learn how to heal from a sports injury with alternative medicine.
Acupuncture
Acupuncture is an old Chinese treatment that includes sticking thin needles into the body at certain points. It is thought to help reset the flow of Qi, a type of energy along paths called meridians.
When it comes to sports accidents, acupuncture may cause the body to release endorphins, which are chemicals that naturally relieve pain. It can also help improve blood flow and reduce swelling, which can help the body heal. Sessions of acupuncture are usually made to fit the person’s hurt and symptoms.
Chiropractic Care
Chiropractic care focuses on the muscles and bones, especially the spine, and how they affect the body as a whole. Chiropractors use manual manipulation methods, like spine adjustments, to fix misalignments and make joints work better.
Regarding sports accidents, chiropractic therapy for sports injuries may help ease the pain, relax the muscles, and increase the range of motion. Chiropractors may also use soft tissue mobilization, ultrasound, or electrical treatment to help their patients heal and get better.
Massage Therapy
Massage therapy uses various techniques to manipulate soft tissues in the body, such as muscles, tendons, and ligaments. The primary goal is to relax muscles, increase blood circulation, and promote healing.
Massage therapy can help reduce muscle tension, relieve pain, and improve flexibility. It may also help break down scar tissue and adhesions that can hinder proper healing.
Physical Therapy
Physical therapy is a way to help people get better in a planned way. Its goals are to get people back to working and feeling less pain and to stop more accidents from happening. A physical therapist looks at the sports injury and makes a specific treatment plan that includes exercises, stretches, and techniques like heat or cold therapy, ultrasound, or electrical stimulation.
Physical therapy helps people get stronger and more stable and increase their range of motion. It also fixes any problems with the way the body moves or muscle weaknesses that may have caused the injury. It is an important part of getting better and can help you avoid getting hurt again.
Herbal Remedies
Herbal treatments use preparations made from plants to help the body heal and relieve symptoms. Two herbs that are often used to treat common sports injuries are arnica and comfrey. Arnica is often used as a gel or cream on the skin to reduce pain and swelling because it is thought to have anti-inflammatory qualities.
People think that sprains, strains, and bruises can be helped by comfrey, either in the form of a cream or a poultice. This is because comfrey can help fix tissue and reduce inflammation.
Bounce Back Stronger From a Sports Injury With Alternative Healing
Alternative treatments for sports injuries can provide relief and avoid invasive surgical procedures. Such treatments include dietary supplements, acupuncture, massage, chiropractic care, and other natural therapies. Don’t let a sports injury keep you from living life to the fullest- there are options to explore!
